Perfect pre-game meals give young athletes the energy to get through demanding physical performances without creating spikes and crashes in blood sugar. Building strength, speed, and power requires proper training AND nutrition. See more ideas about basketball senior night, senior night gifts, senior night. Smoothies: Players might not be hungry before the early morning game, so make a batch of smoothies “to go” and they can sip on the way. Student athletes want delicious food, of course. Introduction: The Game of Basketball Introduction In order to determine the nutrition and hydration structure of the game as well as with consideration needs of a basketball player, and develop plans to help meet those needs, the structure of game day, practices, and the off-season must be considered. Players (and parents) should prepare by packing a variety of food and beverages. A good pregame meal for a basketball player should consist of a combination of protein and carbohydrates and should keep fats to a minimum. This recommendation fits well with one we've previously seen about low-carb meals being great post … Post-Event Meals. Post-game family dinner. Doing this will decrease the chances of muscle fatigue and performance. The rules of the game, which allow for frequent Nutritional Guide for Basketball Players by Alan Stein, CCS, CSCS Performance Director, ... Eat 5-7 "smaller" meals throughout the day (size of meal depends on actual goal: weight loss vs. weight gain). Meal Plan for Basketball Basketball is a game where players have to be very fit and ideally lean to optimise their power to weight ratio. LeBron James is one of the best basketball players of all time. Few meals taste better than ones that come after a competition — particularly if you’ve won. Include whole grains, for example, whole-wheat pasta with a tomato or low-fat cheese sauce. The post-event meal is important for any athlete after competition. Feb 3, 2019 - Explore Gina Allmond's board "Basketball Senior Night/Gift Ideas", followed by 105 people on Pinterest. Differences in strength, speed, and power differentiate skilled basketball players from the elite. Fruit and Yogurt Parfait: Another grab-and-go team breakfast idea. Players should avoid empty calories from high-fat and sugary foods such as potato chips, cheeseburgers and cupcakes. Top with fruit, nuts or whipped cream to add some fun. This meal helps replenish glycogen (energy) stores and electrolyte imbalances. The basic goal for the post-event meal is to refuel the muscles and prepare for the next competition or practice. Amateur teams will practice a couple of times per week and players will also partake in weight training and cardiovascular exercise at the gym three or four times per week. I also don't understand this: "Within 2 hours of exercise, go for a carbohydrate-rich meal. 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post game meals for basketball players

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