It is known to be an effective treatment for dandruff as well as bumps and itchiness on the scalp. You can learn more about how we ensure our content is accurate and current by reading our. Your skin will feel toned and thoroughly refreshed. And this age old health secret is easily available in our kitchen self. Fennel tea, when consumed daily, helps in enhancing the overall health of our skin. Drinking warm fennel tea 2-3 times in a day gives relief from cough and sore throat. Fennel seeds come from the fruit of the fennel plant. Fennel seeds may also prevent stomach gas and encourage the expulsion of gas. Anti-aging dermatological skin care creams with fennel extracts have been formulated that help in protecting the skin from free radical damage and improve skin cell longevity (25). It also has anti microbial properties which fight the germs that cause bad breath. You can pound three tablespoons of fennel seeds. I have sent something, Your email address will not be published. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Saunf, which is fennel in hindi, contains a high amount of potassium which helps to lower blood sugar level. In the following section we will check the nutritional profile of fennel seeds. Sopu or Sompu, which is fennel seeds in tamil, is very helpful to treat premature graying of our hair, when used topically or taken internally. Saunf, or fennel seeds, have anti-inflammatory, antimicrobial, diuretic, anti carcinogenic as well as anti-oxidant properties. They may help treat nausea as well. Bae, JiYoung, et al. They are loaded in antioxidants such as quercetin and kaempferol and compounds like limonene and anethole which are all do their bit in maintaining the thickness and shine of hair. Below is a list of some amazing benefits of fennel seeds. They are also said to have exclusive properties that heal bronchitis cough and congestion. Having said that, fennel oil has the ability to tone and moisturize your skin beautifully as well as being able to reduce the appearance of wrinkles and bags around the eyes. Edema is the swelling of tissues in the body due to excess fluid. However, as with anything, a word of caution is warranted when using this spice extensively and/or excessively. We avoid using tertiary references. Anecdotal evidence suggests that these properties may also boost fertility. Fugh-Berman, Adriane. She loves shopping, buying new beauty products, applying make-up in her free time. Why to use saunf to deep cleanse the skin. 1. We just need to unveil them, just like we did in this article on fennel seeds. Fennel seeds are good for oily and acne-prone skin types since they can absorb dirt and bacteria that often cause oil accumulation and breakouts. Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. Hope you enjoyed this article on benefits of fennel seeds, stay tuned for more such interesting and informative posts 🙂, Can you check your email? These were some of the awesome benefits of fennel seeds for our skin. Learn how your comment data is processed. The best part is that this tonic can be stored in a glass container for weeks. Asian Journal of Information Technology, 18: 250-260. Liu, Qing, et al. Traditional medicine suggests that fennel is good for improving eyesight. Lean over it and cover your head and neck with a towel for 5 minutes. Rahimi, Roja, and Mohammad Reza Shams Ardekani. The seeds contain magnesium too. Regular application will smoothen, hydrate and remove cellulite. It also has phytoestrogens, that help to deal with issues like premenstrual syndrome, menopausal disorders as well as breast enlargement. Last updated on: June 29, 2019 Posted by: Kiran Raj Singh 2 Comments, 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health – Fennel seeds, or as we normally say ‘saunf’ in hindi, is a very popular aromatic herb. The elasticity of the skin is maintained by toning and skin-firming properties of the fennel seeds. Pai, Mithun BH, et al. Fennel seeds are rich in copper, magnesium and zinc. The longer you chew the seeds, the more refreshing you could feel. Do this twice a week to clean the pores and make your skin glow. Use it as cold compress by placing the cloth over the closed eyes. These were 21 amazing benefits of fennel seeds for our health, skin as well as hair. For a healthy life, it is very important to keep the heart rate and blood pressure under control. Use this fennel seed tea as the last rinse after washing your hair with shampoo and conditioner. These minerals are considered helpful to balance hormones and in helping up the oxygen balance. Jadoon, Saima, et al. A serving of hot tea i… “Comparative study of the anti-edematogenic effects of anethole and estragole.” Pharmacological Reports 64.4 (2012): 984-990. Abbasi, Behnood, et al. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. This site uses Akismet to reduce spam. Moreover, it contains a compound known as anethole, which behaves a lot like estrogen, according to researchers. Prepare a fennel seed infusion by adding a tablespoon of fennel seeds to half a cup of boiling water. Fennel is a popular ingredient in most ‘bust enhancing’ herbal products (8). He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Fennel seeds may instead cause asthmatic symptoms in some individuals (3). Regular usage of the pack leaves your skin feeling super soft as the coarse powder naturally scrubs your skin. The estrogen-like properties of sopu or sompu, which is fennel seeds in telugu, stimulates collagen production and help make the skin smoother. The antiseptic properties of fennel help clean away the bacteria, reduce the inflammation and soothe your skin. Filter the solution with a cheesecloth. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You can crush them and add to your breakfast. She started JAM Infotech online Pvt Ltd in 2016. According to a study, this phytonutrient can stop breast cancer cells from growing. It acts as an excellent natural remedy for puffy eyes. How to use fennel to reduce hair fall and breakage? Cleanses and Tones skin Fennel seeds or saunf are rich in various essential oils including anethol, limonene, fenchone, myrcene, pinene, cineole and chavicol. Since anise seeds have a stronger flavor, you can use them in small amounts. This is "19 Amazing Benefits Of Fennel Seeds For Skin, Hair, And Health" by Tanmoy Mondal on Vimeo, the home for high quality videos and the people who… Treats Hyperpigmentation and Blemishes Trans-anethole in fennel seeds helps in lightening skin blemishes, especially tanning/hyperpigmentation that is caused by the sun. Alternatively, you may choose to invest in readymade fennel seed powder. Fennel seeds have been part of traditional medicines for centuries and have been deemed safe to consume. ““Bust enhancing” herbal products.” Obstetrics & Gynecology 101.6 (2003): 1345-1349. However, this weight loss induced by fennel seeds could be a direct consequence of water loss and not fat loss. All of these oils tone and cleanse skin. These seeds are also rich in vitamin A, C and B vitamins, which protect the hair cells from free radical damages. Fennel seed tea could be applied on the face twice a day to tighten and tone the skin. Check – 5 Magical Hair Packs for Healthy and Beautiful Long Hair. This herb also contains other phytonutrients such as quercetin and limonene, that have anti carcinogenic effects. 21 Surprising Benefits of Fennel Seeds for Skin, Hair and Health. How to use Pomegranate to get Flawless Skin | DIY Pomegranate Face Masks, How to use Turmeric for Skin Whitening | Skin Whitening Face Pack, 11 Best Hair Care Tips and How to Maintain Long Hair. It has carminative effects that sooth our digestive tract and prevent the formation of gas. If you have sensitive skin, avoid fennel seeds during pregnancy. Nicely, […] Also, ground fennel seeds should be used sooner as it loses its flavor quickly due to evaporation of its essential oils. “The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.” Journal of research in medical sciences: the official journal of Isfahan University of Medical Sciences 17.12 (2012): 1161. The fiber in fennel seeds may also play a role in regulating blood pressure levels. Prepare a saunf infusion by following the aforesaid method. Saunf, which is fennel in hindi, prevents many diseases. It fights acne and make our skin look bright and young. “The role of herbal medicines in treatment of urinary tract diseases.” Journal of nephropharmacology 3.1 (2014): 13. When the level of this amino acid in our blood gets too high, it increases the risk of heart attacks. Saunf, which is fennel seeds in hindi, has emmenagogue properties, which regulate menstrual flow. Anise seeds can be a good substitute as they also have a licorice flavor. Include them in your routine, and you will see the difference. Tea tree oil also helps to unclog pores and works on acne and pimples. It also boosts our metabolism and break down fats fast. Saunf, together with thyme, nettle, mugwort, etc has been listed as one of the nine Anglo-saxon sacred herbs, due to its numerous health benefits. It also contains essential oil compounds like chavicol, limonene and anethole. You can also put everything into a blender and get a thick, smooth mixture. Fennel bulb is also used as a vegetable in Mediterranean cuisine. No wonder, saunf seeds are considered super healthy. The essential of the seeds can help treat other serious digestive ailments like irritable bowel syndrome (1). How to use fennel seeds to stop premature graying of hair, Why to use fennel seeds to get strong hair. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. It also contains folate which is needed to bring down high level of homocysteine. They may be effective against Candida albicans (24). Boskabady, M. H., A. Khatami, and A. Nazari. 6,203,782. Ever notion that saunf or fennel seeds which we commonly use in our Indian kitchens may be a part of our beauty. 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